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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Monday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Tuesday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Wednesday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Thursday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Friday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I really appreciate the fact that Dr. Cross examines you and relaxes your muscles before adjustments. This is not your average adjust and be on your way Chiro Office. Also, since starting treatment, I rarely get headaches now."
    chitowngirl1981
  • "I was from out of town and went to see Dr. Mitch, he was very informative, gave me many tips to try. Helped me out tremendously."
    Sandy M. H.