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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

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Office Hours

Our Regular Schedule

Monday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Tuesday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Wednesday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Thursday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Friday:

8:00 am-1:00 pm

2:00 pm-7:00 pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I really appreciate the fact that Dr. Cross examines you and relaxes your muscles before adjustments. This is not your average adjust and be on your way Chiro Office. Also, since starting treatment, I rarely get headaches now."
    chitowngirl1981
  • "I was from out of town and went to see Dr. Mitch, he was very informative, gave me many tips to try. Helped me out tremendously."
    Sandy M. H.